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Ageing Wisely is an evidence-based psychological group program developed and evaluated by researchers at Macquarie University. It is designed for older adults experiencing worry, low mood, or finding it difficult to adjust to some of the challenges that can accompany later life.

For some people, changes in health or independence, caring for others, the loss of loved ones, changes in relationships, or other life transitions can leave them feeling worried, overwhelmed, isolated, or simply not quite like themselves. Ageing Wisely provides a supportive environment to learn practical psychological strategies, connect with others who may be experiencing similar challenges, and build confidence in managing life's changes.

Duration: 11 weekly sessions

Session Length: 2 hours per session

Therapeutic Approach: Cognitive Behavioural Therapy (CBT)

Small group sizes: Maximum of 8 participants.

Ageing Wisely is designed for older adults who would benefit from additional support in managing worry, low mood, or the emotional challenges associated with ageing and life transitions. The program combines practical skills with guided discussion, allowing participants to learn alongside others in a supportive and professionally facilitated environment.

A GP referral for group psychological therapy and a current Mental Health Treatment Plan may enable eligible participants to receive Medicare rebates for their sessions. An out-of-pocket (gap) payment is likely and will depend on individual circumstances. 

The program fee is $110 per session, with participants attending 11 weekly sessions for the cost of 10. 

A program workbook ($50) is also required and will be provided at the commencement of the program.

Eligible participants with a current Mental Health Treatment Plan and a referral for group psychological therapy may be able to claim Medicare rebates for each session. An out-of-pocket (gap) payment is likely and will depend on individual circumstances.

Participants will learn practical strategies to improve emotional wellbeing, strengthen coping skills, and build confidence in managing life's challenges. Many people also find that sharing experiences with others in a supportive group helps reduce isolation and provides reassurance that they are not facing these challenges alone.

To register your interest, please complete the Contact or Refer form on this website.

Head Strength Adjust is a group therapy program tailored for individuals experiencing emotional distress related to significant life events. Whether you're dealing with changes in eyesight, mobility challenges, illness, the loss of a spouse, the illness of a spouse or relative, moving house/ downsizing or any other life change, we provide a supportive space to navigate these challenges with others who are also navigating change.

Program Details:

• Duration: 10 sessions over 10 weeks
• Session Length: 120 minutes each
• Therapeutic Approach: The program integrates concepts from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), focusing on strategies to manage worry, anxiety, low mood or depression, and foster resilience.
• Small groups sizes: (maximum 8 participants)

Who It’s For: This program is designed for older adults who are seeking to address emotional distress related to challenging life events. Participants will benefit from group discussions and shared experiences in a caring environment.

Access: A GP referral enables participants to receive a Medicare rebate for their sessions. An out of pocket/ gap payment is likely and will depend on individual circumstance. See 'Our Fees' for more details.

Benefits: Participants will engage in discussions, activities, and exercises designed to promote emotional wellbeing, helping them connect with others while addressing their unique challenges.

To register, please enter your details on the ‘Contact or Refer’ page of this website.

Head Strength Adjust: Finding Strength in Togetherness.

Overview: Head Strength Plus is a group therapy program designed for individuals experiencing emotional distress, and concerns with memory or mild to moderate cognitive impairment. The approach combines evidence-based therapeutic techniques to foster emotional resilience and build cognitive strength .

Program Details:

• Duration: 10 sessions over 10 weeks
• Session Length: Each session lasts 90 minutes
• Therapeutic Framework: The program incorporates concepts from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside Cognitive Stimulation Therapy(CST), to enhance cognitive function and improve mood.
• Small groups sizes: (maximum 8 participants)

Who It’s For: This program is designed for older adults who are navigating challenges related to mood disturbances and have memory complaints or, mild to moderate cognitive impairment. Participants will benefit from group discussions and shared experiences in a caring environment.

Access: A GP referral enables participants to receive a Medicare rebate for their sessions. An out of pocket/ gap payment is likely and will depend on individual circumstance. See 'Our Fees' for more details.

Benefits: Participants will engage in discussions, activities, and exercises designed to promote emotional wellbeing and cognitive stimulation, helping them connect with others while addressing their unique challenges.

To register, please enter your details on the ‘Contact or Refer’ page of this website.

Head Strength Plus: Supporting Minds, Enriching Lives.