Mindfulness can enhance mental health and support making changes in a person’s life. It can quieten the mind, help with feeling less stressed, less tired, and gain a deeper sense of well-being.
Our groups enable people to learn and implement mindfulness meditation practice into their daily lives.
The programs include guided meditations, psychoeducation, gentle movement and stretches, meaningful discussions, opportunities to look at habits and make some positive adjustments.
Regular mindfulness practice has been found to:
We have a range of mindfulness groups that offer weekly sessions across 6 or 8 weeks.
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